Ancient warrior cultures have utilized specific mindfulness practices to obtain superior tactical resilience. These techniques, adopted and applied to modern policing, will enhance peak field performance during critical incidents. These are essential skills for field performance, as well as providing the ability to recovery and build sustainable resilience to keep you at the top of your game.
In this class you will learn the following techniques that you can quickly master and directly apply to your personal and professional life:
Mindfulness & Mental Focusing, The 3 Minute Technique
Mind Calming Breath Work, Autonomic Nervous system Balance
Enhancing Cognition, Optimizing Carbon Dioxide and Oxygen Homeostasis
Mental Restoration Post Critical Incident, Resilience Recovery
Sept 13: Tactical Resilience Part 2: Physical practices for Peak Field Performance
United States